A Group Fitness Training System That Gets Results.

Our Group Fitness classes are specifically designed to get you maximum results. It's a group fitness training system based on high intensity interval training formulas scientifically proven to increase metabolic rate, accelerate fat loss and rapidly increase fitness.

All our classes are carefully structured to ensure that no matter what stage your strength and fitness is at (from beginner to athlete) you are guaranteed to benefit from our training system.

If you haven't been before, your first class is FREE! Just see reception or email us to book your spot: [email protected]

So don't be shy, get in, give it a go, and start getting results!


Bookings are essential, class numbers are limited, so you will need to book your spot. Only people with an email address in our system are able to register to book online for classes. We welcome non-member bookings so please email us at [email protected] so you can register to book for classes.


Class Descriptions


Bang for your buck training starts here!

Our High Intensity Interval Training (HIIT) class is ideal for those wanting rapid results. HIIT is the most effective way to maximise calorie burn and increase metabolic rate. 

Each style of HIIT class has a different focus, varying between strength and fitness.  The Freestyle class may be a combo of the two styles.  Bootcamp is a big finish to the week, expect everything and anything to be thrown at you!

We use a variety of strength and conditioning equipment such as medicine balls, battling ropes, kettlebells, prowler sled, small barbells, dumbbells, plyo boxes, rowers, assault bikes, ski ergs and more!

Core Fit

This is a class with a focus on functional core. Expect a variety of exercises and drills to make those abs burn!